Group Classes

GROUP CLASSES

Group Classes

All Group Classes are conducted in an exclusively private personal training studio. I will be with you every step of the way to ensure proper form and technique in your exercise routine.

Live Oak Fitness is ready to give you and your friends a great challenge! Our Group Classes are designed for four to six individuals training in our exclusively private personal training studio.

All classes are 30 or 60 minutes in length and are by appointment only. Group Classes must have a minimum four individuals per class to be scheduled. Class size is no more than six. Our Group Classes have 3 levels of intensity:

Level 1

Low intensity class designed for older adults who need to build balance and strength.

Level 2

Moderate intensity class designed for all ages who are new or returning to exercise.

Level 3

High intensity class designed for clients who like a high level of challenge for each training session.

Exercise is some of the best social networking you can do. Live Oak Fitness has group classes to get your friends and family active together! All of our classes are held in our exclusively private personal training studio and each class is designed to maximize your time and focus on your team’s goals.