Personal Training

LIVE OAK FITNESS

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Welcome to Live Oak Fitness

Live Oak Fitness is a private personal training studio designed to meet you where you are in your fitness journey and guide you to where you need to go. From your first appointment, you will have a staff of professionals focused on your goals with the accountability to reach them.

 

  • Personal Training
  • Exercise Prescription
  • Goal Accountability
  • Nutrition
  • Sport-Specific Training
  • Cardiovascular, Flexibility, Muscular Strength & Endurance
  • Continuing Rehabilitation for Cardiac, Stroke, Illness, or Injury

 

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Designed for You

Check out our training programs below.

Group Classes
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Live Oak Fitness is ready to give you and your team a great challenge! Our Group Classes are designed for four to six individuals training in our exclusively private personal training studio.

Massage Therapy
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*Only in St. Simons.

Recovery is one of the most overlooked aspects of improving your health. Schedule a 30, 60, or 90 minute to reverse the negative effects of stress, repair damaged muscle tissue, and remove pain throughout your body. 

Private Personal Training
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Our training sessions keep you accountable, work with your current ability level, and help you create a better quality of life. We are with you every step of the way to ensure proper form and technique in your exercise routine. 

Testimonials

Great place and awesome guys. Started at Live Oak due to back pain and needing help to lose weight. Can not say enough about these guys and the focus they give to their clients. Highly recommend!

Kris Maichle

Cannot say enough good about Brian. My fitness level, strength and posture are all better thanks to him. He knows what I need and switches up workouts so I don't get restless. His strong expertise combined with his focus and encouragement make for great sessions. The facility is well-equipped, easy to navigate and there's plenty of free parking. Grateful for Brian and Live Oak Fitness.

Ann

A life-changing and transformational experience. Kind, educated trainers with a professional and client-centered focus on health, fitness and strength for all ages. Love these guys!

E. Powell

Live Oak Fitness is a gem! I have been working out with Brian for years, and the workouts are always new and fun. Brian is upbeat and very motivating, tailoring each workout. I highly recommend Live Oak Fitness. Fantastic personal training in Decatur!

Ashley Burgess